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I’m on cloud 9. This is proving to myself that I CAN increase my intake and still lose weight. A hundred or two calories may not seem like a lot, but to my brain, it’s massive. Especially following my breakdown yesterday, I’m so proud of myself for keeping everything down and letting myself see where my healthy decision took me. I can’t wait to see where I go from here!
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53,0 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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540 kcal
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Líp: 16,30g | Prot: 30,01g | Carbs : 76,13g.
Pequeno Almoço: Starbucks Triple Shot Energy Zero Sugar. Jantar: Bell Peppers, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Green Cabbage, Carrots , Coastal Valley Farms Organic Spring Mix, Grapefruit, Kroger Whole Wheat Bun, Ore-Ida Golden Crinkles French Fried Potatoes, Dijon Mustard, Ketchup , Kroger Wild Caught Alaskan Salmon Burgers. Snacks/Outros: Propel Fitness Water, Low Calorie Lemonade. mais...
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A Perder 5,1 kg por Semana
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