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Been a bit of a lazy week. With the dog bite on the hand it’s difficult to grip and lift heavy weight so doing what I can on the machines. I did push it yesterday and helped the wife move a tree in the garden. (A fern pine about 7-8 ft tall) eating still on track. I have been hitting my goal rather than 300-400 below it. Hopefully that stops the muscle loss.
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99,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2259 kcal
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Líp: 74,91g | Prot: 107,16g | Carbs : 304,23g.
Pequeno Almoço: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Almoço: Cuties Mandarin Orange, Chicken of the Sea Wild Catch Premium Alaskan Salmon, Great Value Premium White Chicken , Great Value Premium White Chicken in Lemon Pepper Sauce, Marketside Premium Romaine Salad, Sam's Choice Traditional Pocket Pita. Jantar: Betty Crocker Hamburger Helper - Philly Cheesesteak. Snacks/Outros: Kirkland Signature Microwave Popcorn Movie Theater Butter, Lindt Lindor Truffle Balls, Cuties Mandarin Orange, Apples . mais...
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890 kcal
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Exercício:
Sexo - 30 minutos, Musculação - 39 minutos, Nadar (Moderado) - 20 minutos, Apple Health - 22 horas e 31 minutos. mais...
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A Ganhar 0,8 kg por Semana
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