BF 29.4%
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58 kg
Perdidos até agora: 5 kg .
Ainda faltam: 2 kg .
Dieta cumprida: Razoavelmente Bem.
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1173 kcal
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Líp: 90,81g | Prot: 62,89g | Carbs : 28,18g.
Almoço: Strawberries, Dairy Manor Creme Fraiche, Valley Spire Full Flavoured Grated Cheddar, Broccoli, Egg, Milbona Soft Cheese Classic, Valley Spire Full Flavoured Grated Cheddar, Spinach , Mushrooms , Olive Oil. Jantar: Nixe Sardines In Brine, Tesco Anchovy Fillets, Keto Burger Bread. Snacks/Outros: Elmlea Double Cream. mais...
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A Perder 0,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I see this BF more as Body F*cker these days 🤣
23 abr 21 por membro: pcrav1992
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BodyF*cker aka Mindf•cker
23 abr 21 por membro: pcrav1992
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I had two days this week loosing 200g each day and I’m on my period. Today scales didn’t move but.. let’s all blame the water retention.
Anyway I tried some clothes yesterday and I feel great so who gives a shit about the numbers . 🤣
I notice sometimes my weight doesn’t move for 3 days , then I get drops 3 days, everyday.
Check your weight again tomorrow and see if that didn’t come down
23 abr 21 por membro: pcrav1992
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Those last 2kg are evil. try another weigh in after a rest day to see how it goes .
23 abr 21 por membro: pcrav1992
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Histórico de Peso de Yuliia1
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