"Official" weigh in day. Today I am very grateful to be back on track weight wise.
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88,9 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2226 kcal
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Líp: 80,83g | Prot: 116,85g | Carbs : 199,51g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, So Delicious Coconut Milk Unsweetened, Blueberries, Bananas. Almoço: Kirkland Signature Extra Fancy Mixed Nuts, Bananas, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices. Jantar: BJ's Restaurant & Brewhouse California Burger with Fries . mais...
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3053 kcal
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Exercício:
Roçada do Gramado - 1 hora e 15 minutos, Correr - 10/kph - 30 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
23 abr 21 por membro: Daughter of the_King
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Thanks D and Ett! I hope you both have a great weekend. Your support has been such a blessing. And I hope something you've been seeking finds you this weekend
23 abr 21 por membro: MeltMyGut
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Reading your bio is inspiring! Also, in past post I saw you referenced Brene brown. I love her work. She has made a positive impact on my life. She, and writer Anne Lamott. I have read most everything they have published, and re-read them, and try very hard to put their words into changing my actions for the good.
23 abr 21 por membro: crboyer2
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23 abr 21 por membro: jimmiepop
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Histórico de Peso de MeltMyGut
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