|
"Official" weigh in day. Today I am very grateful to be back on track weight wise.
|
88,9 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2226 kcal
|
Líp: 80,83g | Prot: 116,85g | Carbs : 199,51g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, So Delicious Coconut Milk Unsweetened, Blueberries, Bananas. Almoço: Kirkland Signature Extra Fancy Mixed Nuts, Bananas, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices. Jantar: BJ's Restaurant & Brewhouse California Burger with Fries . mais...
|
|
3053 kcal
|
Exercício:
Roçada do Gramado - 1 hora e 15 minutos, Correr - 10/kph - 30 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Perder 3,2 kg por Semana
|
 Comentários
23 abr 21 por membro: Daughter of the_King
|
Thanks D and Ett! I hope you both have a great weekend. Your support has been such a blessing. And I hope something you've been seeking finds you this weekend
23 abr 21 por membro: MeltMyGut
|
Reading your bio is inspiring! Also, in past post I saw you referenced Brene brown. I love her work. She has made a positive impact on my life. She, and writer Anne Lamott. I have read most everything they have published, and re-read them, and try very hard to put their words into changing my actions for the good.
23 abr 21 por membro: crboyer2
|
23 abr 21 por membro: jimmiepop
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de MeltMyGut
|