Jornal de bflegg, 23 abr 21

Weight down a bit and doing well. Will be off for a father son weekend without a scale for a couple days.

Be Happy!

92,2 kg Perdidos até agora: 46,6 kg .    Ainda faltam: 12,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

1903 kcal

Líp: 133,71g | Prot: 137,72g | Carbs : 59,16g.   Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Jantar: Macadamia Nuts, Frigo Cheese Heads Original String Cheese, Hidden Valley Ranch, Three Bridges Cheese & Uncured Bacon Egg Bites, Cucumber (with Peel), Baby Spinach, French's Classic Yellow Mustard. Snacks/Outros: Simply Lite Sugar Free Dark Chocolate, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...