Gravação de peso (nenhuma entrada de jornal) para 23 abril 2021
|
88,5 kg
Perdidos até agora: 19,5 kg .
Ainda faltam: 20,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1521 kcal
|
Líp: 57,01g | Prot: 86,40g | Carbs : 182,65g.
Pequeno Almoço: Egg White , Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel) , Lettuce, Tuna, Cilantro, Jason's Deli Purple Onion Rings, Scallions or Spring Onions , Rickys Boiled Green Banana No Salt Rickys Boiled Green Banana No Salt, Garlic , Green Peppers. Almoço: Jason's Deli Sliced Avocado, Friendly Farms Greek Style Nonfat Yogurt - Plain, Jason's Deli Purple Onion Rings, Lettuce, Tomatoes, Rickys Thin Whole Wheat Pita Rickys Thin Whole Wheat Pita, Rickys Gyro Sausage Rickys Gyro Sausage, Tangerine, Ocean Spray Diet Cran-Grape Juice. Jantar: Bertolli Extra Virgin Olive Oil, Cucumber (with Peel) , Tomatoes, Tomatoes, Dole Romaine Lettuce, Rickys Boiled Green Banana No Salt Rickys Boiled Green Banana No Salt, Salmon, Rickys Chayote No Salt Rickys Chayote No Salt, Rickys Calabaza Squash Rickys Calabaza Squash, Snowpeas (Pea Pod). Snacks/Outros: Blackberries , Southern Grove Unsalted Almonds, Lindt Excellence 90% Cocoa Dark Chocolate, Raspberries, Blueberries, Aldi Shelled Sunflower Seeds No Salt, Great Value Skim Milk, Ocean Spray Diet Cran-Grape Juice. mais...
|
A Perder 0,2 kg por Semana
|
|
Histórico de Peso de epizzo39
|