|
A good loss after a particularly foodie weekend 🥰 stuck rigidly to moving at least 9ooo steps and recording everything I ate (two days I went over by 2/3oo) but it was on healthy food. 👍😊 x
|
66,5 kg
Perdidos até agora: 17,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2679 kcal
|
Líp: 108,63g | Prot: 124,66g | Carbs : 289,74g.
Pequeno Almoço: Creamfields Low Fat Natural Yogurt, Aldi Wheat Biscuits. Almoço: Penne, The Foodie Market Sweet Peanut Butter Popcorn , Gala Apples, Aldi Crispy Fries, Waitrose Parma Ham, Radish, Waitrose Essential Cherry Tomatoes, Asda Iceberg Lettuce, Cucumber, Village Bakery White Bap. Jantar: Magnum White Chocolate & Cookies Ice Cream, Aldi Onion Bhaji, Tesco Mini Vegetable Samosa, Bilash Garlic & Coriander Naan Bread, Sharwood's Poppadoms, Butter chicken curry. Snacks/Outros: Milk Chocolate, Walkers Ready Salted Crisps (25g), Tesco Skimmed Milk. mais...
|
A Perder 0,2 kg por Semana
|