Gravação de peso (nenhuma entrada de jornal) para 24 abril 2021
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95,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Não Aplicável .
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1318 kcal
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Líp: 89,78g | Prot: 86,55g | Carbs : 46,20g.
Pequeno Almoço: Califa Farms Almond Milk Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Red Sweet Pepper, Trader Joe's Asparagus, Chicken Thigh (Skin Not Eaten), Onions. Jantar: Sweet Onions, Olive Oil, Trader Joe's Asparagus Spears, Red Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Purely Inspired Collagen Peptides, Purely Inspired Collagen Peptides, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. mais...
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 Comentários
I used to weigh 285 2 years ago. I reached a plateau about 3 months ago. Because of Covid I wanted to get out of California and I went to St. George Utah and stayed at a fitness resort for 28 days. I worked out about 3-4 hours a day. M-F. I was disappointed I only lost 4lb. Although I feel stronger with all the exercise. I got home April 4. Two weeks ago I decided to start the keto program. I've lost a total of 4lbs. I wasn't a fan of the keto diet but I wanted to ramp up my weight loss and reduce fat. I'll start to exercise soon. So hopefully I'll get great results. The keto isn't for everyone and you have to be careful with the fat.
25 abr 21 por membro: ShareLynn
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I snacked to much today. I had no dinner?
25 abr 21 por membro: ShareLynn
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Histórico de Peso de ShareLynn
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