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Slowly reaching my goal! I spent the last two weeks stuck in the same weight but it's finally moving. Once I started eating better and more calories, I'm still eating in a calorie deficit, but not as restrictive as before.
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53,7 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1501 kcal
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Líp: 51,86g | Prot: 70,68g | Carbs : 202,46g.
Pequeno Almoço: Cucumber (with Peel) , Calavo Avocado, Egg. Almoço: Avocados , Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast, Doria Tallarines. Jantar: Honey , Apples , Nutiva Organic Chia Seed, Quaker Avena en Hojuelas. Snacks/Outros: Apples , Cucumber (with Peel) , Mangos , Whole Milk, Maizena Maizena. mais...
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A Perder 0,9 kg por Semana
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