Gravação de peso (nenhuma entrada de jornal) para 25 abril 2021
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88,0 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 19,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1107 kcal
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Líp: 31,83g | Prot: 69,91g | Carbs : 97,46g.
Pequeno Almoço: Jason's Deli Sliced Avocado, Jason's Deli Purple Onion Rings, Great Value Skim Milk, Egg White, Dole Romaine Lettuce, Country Crock Light Butter, Tomatoes, L'oven Fresh Keto Friendly Wheat Bread. Almoço: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Rickys Calabaza Squash Rickys Calabaza Squash, Rickys Chayote No Salt Rickys Chayote No Salt. Jantar: Salmon, Rickys Beans Rickys Beans, Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Jason's Deli Sliced Avocado, Rickys Chayote No Salt Rickys Chayote No Salt, Rickys Calabaza Squash Rickys Calabaza Squash, Cucumber (with Peel), Tomatoes, Dole Romaine Lettuce. Snacks/Outros: Wasa Multi Grain Whole Grain Crispbread, Raspberries , Blueberries , Southern Grove Unsalted Almonds, Lindt Excellence 90% Cocoa Dark Chocolate, Rickys Gyro Sausage Rickys Gyro Sausage, Rickys Homemade Chicken Italian Sausage Rickys Homemade Chicken Italian Sausage, Rickys Black Tiger Shrimp Broiled Rickys Black Tiger Shrimp Broiled, Cognac. mais...
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A Perder 1,9 kg por Semana
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Histórico de Peso de epizzo39
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