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Blood Pressure - 105/76
Pulse - 69
Glucose - 103
I am up in weight pound this week. I'm not going to stress about it. I have been going over my RDI more than normal and walking less than normal because of weather. Next week will be better.
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83,2 kg
Perdidos até agora: 14,8 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1668 kcal
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Líp: 128,42g | Prot: 94,50g | Carbs : 51,29g.
Pequeno Almoço: HEB Heavy Whipping Cream, coconut oil, coffee. Almoço: Duke's Mayonnaise, Extra Virgin Olive Oil, Central Market Herb Garden Spring Mix, Central Market Organic Power Greens, Ground Beef (80% Lean / 20% Fat). Jantar: Good Grains Flax Seed Meal, Egg, Ragu Homemade Style Pizza Sauce, Hill Country Fare Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Outros: Cracker Barrel Sharp Cheddar Cheese. mais...
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2594 kcal
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Exercício:
Descansar - 7 horas e 45 minutos, Conduzir - 1 hora e 45 minutos, Dormir - 6 horas, Trabalho de Escritório - 7 horas e 30 minutos, Trabalho Doméstico - 1 hora. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
It is a journey for sure.... Today is another day :) You can do it!
10 jan 14 por membro: alexzwk
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1lb ... meh ... I bounce 5lbs in one day sometime ... don't like it but it goes away; you'll probably lose 2lbs by tomorrow
10 jan 14 por membro: FullaBella
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Thanks for the encouragement. It's always welcomed. :) Next week and from now on, I have decided that on Tuesdays and Thursdays I will fast through lunch. I might try and have an extra TBS of coconut oil in my morning coffee on those days to help with hunger but I’m a little worried about it hurting my stomach. I had to reduce the CO recently because of this. I was taking 2 TBS/day or more with no issues but then I had several bad days over the holidays where I ate some grains and more carbs than I should have. I did some research and found out that the CO can upset your stomach because the capric/caprylic acid and lauric acid in CO that are anti-fungal and act against candida overgrowth. Because of my suspected celiac, I think I damage my stomach when I eat wheat which is why it is uncomfortable when I take the CO afterwards. If I stick to the diet, I shouldn’t have any issues with the CO.
10 jan 14 por membro: bigbassbrent
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Well there you go! Case closed. NO MORE WHEAT. The wheat is causing the gain, too, as you are causing an inflammation in your gut. You are back on track! YAY! :)
10 jan 14 por membro: Mom2Boxers
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Histórico de Peso de bigbassbrent
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