Jornal de Mmmandy, 10 jan 14

I finally weighed myself after my holiday diet break... not too bad at least im still in the 130's

62,6 kg Perdidos até agora: 10,4 kg .    Ainda faltam: 5,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1300 kcal

Líp: 109,74g | Prot: 64,20g | Carbs : 15,87g.   Pequeno Almoço: Garden of Life Organic Extra Virgin Coconut Oil. Almoço: Mozzarella Cheese (Whole Milk), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Jantar: Silk Pure Almond Milk - Original, Trader Joe's Coconut Cream, Bacon Grease, Egg, Mozzarella Cheese (Part Skim Milk), Organic Valley Heavy Whipping Cream. mais...