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YMCA Eastside & Downtown I weight in at 190lbs this morning My home scale I weighted in at this morning 191.2 & it's da weight I'm using 4 my challenge So proud of myself just hope I can make it 2 Feb.
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86,7 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: 100%.
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1089 kcal
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Líp: 34,00g | Prot: 75,37g | Carbs : 131,67g.
Pequeno Almoço: Jimmy Dean Hearty Turkey Sausage Crumbles, Great Value 100% Liquid Egg Whites. Almoço: Chicken Tortilla Soup with Tortilla Strips (Large). Jantar: Kellogg's Special K Popcorn Chips, Subway 6" Turkey Breast & Black Forest Ham, Subway Processed American Cheese. Snacks/Outros: Vlasic Kosher Dill Wholes, Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. mais...
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3008 kcal
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Exercício:
YMCA E.S Stepper - 45 minutos, YMCA D.T Stepper - 50 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 15,2 kg por Semana
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