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8:12, stayed the same, that’s ok ✅. I didn’t read too much into my 8:10 naughty weigh in, back to not stepping on a scale until Monday weigh in day 😑.
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56,5 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2173 kcal
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Líp: 78,02g | Prot: 32,57g | Carbs : 218,00g.
Pequeno Almoço: The Coconut Collaborative Coconut Yoghurt , Yazoo Banana Milkshake, Coffee with Milk. Almoço: Flora Butter, Aldi Greek Yogurt, Baked Potato (Peel Eaten). Jantar: Ritter Sport Marzipan Chocolate. Snacks/Outros: Cava, Heinz Sandwich Spread, Warburtons Sliced White Roll, Walkers Salt & Vinegar Crisps (25g), Anchor Butter, Pink Lady Apples. mais...
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peso estável
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