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I managed to lose a a pound but admit to falling off track a few times! I know I shouldn't make excuses but the hormones were raging and the chocolate was calling my name! Thankfully, I maintained my weight and still lost 1 pound so that's saying a lot. Back on track...
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94,3 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Fraco .
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1262 kcal
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Líp: 38,31g | Prot: 34,66g | Carbs : 193,27g.
Pequeno Almoço: Friendly Farms Fat Free Hazelnut Creamer, Subway Black Forest Ham, Egg White & Cheese Flatbread. Almoço: Nestle Dark Chocolate & Mint Morsels, Laughing Cow Light Creamy Swiss Cheese Wedges, Mediterranean Plain Pita Bread, Thai Kitchen Green Onion Soup. Snacks/Outros: Fiber One Protein Bars - Caramel Nut, Peter Pan Honey Roasted Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal, Vanilla Wafers (Higher Fat). mais...
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2349 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 31 minutos, Descansar - 15 horas e 29 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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