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~5lb weight fluctuation from Monday, can only conclude water and waste retention in digestive cycle. Thermic/metabolic estimate is otherwise inconsistent with measurement. Mood and energy levels improving however (less bloated).
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73,0 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2170 kcal
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Líp: 63,37g | Prot: 187,45g | Carbs : 207,83g.
Pequeno Almoço: Banana, Quaker Quick 1-Minute Oats, SciVation Xtend. Almoço: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Broccoli, Chicken Breast (Skin Not Eaten). Jantar: Yam, Rainbow Trout (Farmed), Extra Virgin Olive Oil, Dijon Mustard, Honey. Snacks/Outros: Cheddar Cheese, Salsa, Tostitos Low Sodium Rounds. mais...
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2565 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Musculação (Moderado) - 1 hora e 15 minutos, Descansar - 6 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 15,9 kg por Semana
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