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So far I'm continuing to record everything I eat and how much I move and exercise. I continue to drink a lot tea instead of water. This is so much nicer for me. I'm trying to get into better shape as well by working out daily on treadmill. I believe this is accelerating my weight loss. Good night.
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78,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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832 kcal
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Líp: 27,38g | Prot: 36,48g | Carbs : 108,76g.
Pequeno Almoço: Coffee with Milk, Raisin Bread, Egg. Almoço: Celery, Tangerines (Mandarin Oranges), Baby Carrots, Egg, Celery, Lettuce. Jantar: Pork Loin (Tenderloin, Lean Only), Pork and Beef Luncheon Sausage, Onions, Canola Vegetable Oil, Safeway California-Style Mixed Vegetables, White Rice. Snacks/Outros: Chocolate Fudge, Swiss Delice Dark 72% Chocolate. mais...
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2831 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 3 minutos, Estar Sentado - 2 horas, Caminhar (Lento) - 3/kph - 30 minutos, em Pé - 1 hora e 30 minutos, Conduzir - 2 horas, Dormir - 6 horas e 9 minutos, Descansar - 6 horas e 33 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Trabalho de Escritório - 4 horas. mais...
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A Perder 1,9 kg por Semana
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