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My biggest issue right now is an attachment to sugar. Luckily I've used this app very consistently for a long time. I estimate an average of 470-640 grams of sugar per week. That's a lot. I'm going to make a concerted effort to stay under 24-48 grams of ADDED sugar per day. That is still more than recommended, but I want to start somewhere without getting burnt out. This will still be a great improvement for me. My current average is higher than this.
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75,3 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1840 kcal
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Líp: 73,06g | Prot: 64,51g | Carbs : 239,84g.
Pequeno Almoço: Zico Natural 100% Coconut Water (No Sugar Added), Lemon Juice , Daelmans Stroopwafels (39g). Almoço: Whole Foods Market Organic Cold Pressed Juice Carrot Twist, Kettle Brand Sea Salt & Vinegar Potato Chips. Jantar: Fever Tree Refreshingly Light Ginger Beer, Trader Joe's Green Onions, A Taste of Thai Yellow Curry Paste, Cooked Green String Beans (from Fresh), Carrots, Salt , Kettle & Fire Chicken Bone Broth, Sunflower Farmers Market Lite Coconut Milk, Brown Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Outros: Granny Kat's Pumpkin Roll, World Market Licorice Pastels, Good & Plenty Licorice Candy, Spartan Cream Cheese Frosting, Forager Project Organic Dairy-Free Probiotic Cashewmilk Yogurt (Unsweetened Plain). mais...
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peso estável
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 Comentários
26 abr 21 por membro: westy57
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The key to success is knowing yourself, and establishing reasonable goals. You seem to have everything figured out! I’m sure you’ll do great!
26 abr 21 por membro: anacet
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Thanks! It's certainly a step in the right direction. Sugar has always been my kryptonite.
26 abr 21 por membro: mewgirl
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I promise you will feel so much better for it! My officemate and I swore off of added sugars a while ago as a joint effort. The two of us were relying on it to get through the day, but it honestly just makes it worse - we were both half asleep by 2pm. Unfortunately she fell off the wagon, and is back to 2pm crashes, but I have energy all day long now. You can do it!
26 abr 21 por membro: she_loves
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A bit of advice from this 80 year old; one day at a time! And, start each day by looking in the mirror and saying, "You CAN do this!"
26 abr 21 por membro: CebuCowboy
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thanks for sharing your goal. I'm a sugar aficionado so ... I take inspiration from your self awareness and dedication.
26 abr 21 por membro: marpingo21
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The addiction to sugar is equal to, if not more, than the addiction to heroin. You have a rough road ahead but if you want to detox you just have to be prepared for the ups and downs and vow to free yourself.
26 abr 21 por membro: Kenna Morton
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Same! I could eat an entire bag of Reeces. I’ve sworn off sweets other than my morning coffee with cream and sugar. It’s only week three and it’s tough, but I keep thinking of all the positives and that summer is coming. :( but :)
26 abr 21 por membro: bev328
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Thank you guys! And I have heard that heroine and sugar both activate similar pleasure centers in the brain (highly addictive indeed).
Annually, I do a candida diet and have no added sugar, no sweet fruits, and no refined carbs. I know what that feels like. I'm hoping allowing as much sugar as I am will be doable. I usually can handle a month without sugar, but limited sugar long term isn't something I've tried. We shall see. I have a goal though!
26 abr 21 por membro: mewgirl
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