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Waist: 25
Hips: 30.5
Thighs: 19
Calves: 13
Upper arms: 9.5
Wrists: 6
I am beyond thrilled! I’ve been steadily trying to increase my intake (NOT easy) and I’m still losing weight AND inches ☺️ I never could have imagined this even 3 months ago, let alone in my teens. Thank you to everyone here who is following my journey and supporting me along the way. I can assure you it does not go unnoticed. You guys are amazing!!!
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52,6 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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858 kcal
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Líp: 34,05g | Prot: 30,85g | Carbs : 115,85g.
Pequeno Almoço: Starbucks Triple Shot Energy Zero Sugar. Jantar: Daiya Mozzarella Style Shreds, Rosarita Refried Beans, Nature's Promise Whole Wheat Tortillas, Chipotle Mexican Grill Veggie Burrito Bol. mais...
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1779 kcal
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Exercício:
em Pé - 5 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Estar Sentado - 8 horas, Dormir - 8 horas, Apple Health - 2 horas. mais...
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A Perder 0,5 kg por Semana
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