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I am not shocked, I put on the "Stressful Seven"... It wasn't the Holidays it was everything after that....I had to honestly update my weight, I knew it was creeping up, actually leaping upwards...I am aware, i can reverse the damage done with the help of fat secret.
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76,7 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Fraco .
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1460 kcal
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Líp: 65,77g | Prot: 47,35g | Carbs : 153,56g.
Pequeno Almoço: POM Wonderful 100% Pomegranate Juice, Rogers Foods Porridge Oats, Coffee with Cream. Almoço: Sweet Italian Links Sausage, Tassos Red Pepper Coulis, Heartland Whole Wheat Penne Pasta. Jantar: Butter (Salted), Dave's Killer Bread Good Seed Bread, HEB Kale Cranberry Pepita Salad. Snacks/Outros: World Market Sweet and Spicy Snack Mix, Beck's Dark Beer. mais...
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2205 kcal
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Exercício:
Máquina de Exercício (Moderado) - 36 minutos, Descansar - 15 horas e 24 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
Yes you can! You've caught it and stopped it, now you can get it right back off. I can always tell with my pants (I carry my weight in my butt/thigh/leg area). The secret is not to deny the weight gain, but jump on it and beat it back down lol :) You can do this, one day at a time.
13 jan 14 por membro: ChristyF
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Histórico de Peso de iulani
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