|
Up today as expected. Yesterday was refeed/carb load. Went 400 calories over maintainance so I know it's not fat. Glycogen and water no doubt. Monday should be below 169.
|
78,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
1929 kcal
|
Líp: 88,47g | Prot: 156,22g | Carbs : 139,39g.
Pequeno Almoço: Gala Apples, 1% Fat Milk, Brown Sugar, Almonds, Egg White, Egg, Quaker Steel Cut Oatmeal. Almoço: Butter (Salted), Pink Salmon (Drained Solids, Canned), Potatoes (Flesh, Without Salt, Baked), Kraft Extra Sharp Cheddar Cheese, Navels Oranges. Jantar: MuscleTech Whey Protein Elite Series, Bananas, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Outros: Mixed Nuts. mais...
|
|
2138 kcal
|
Exercício:
Rowing machine - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Ganhar 12,1 kg por Semana
|
 Comentários
You have this thing down to a science!
11 jan 14 por membro: BuffyBear
|
Looks to me like you are still down net 200 calories for the day, right? Great job. You are an inspiration to us all.
12 jan 14 por membro: mrsmole
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de northernmusician
|