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TEN. POUNDS. LOST. GOAL!!!!!!! Woooo!! I feel great and I am looking at my before and after pictures, and there is a huge difference! It's great to see that all of the hard work I did this week paid off big time!
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95,3 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 27,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2064 kcal
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Líp: 73,01g | Prot: 107,10g | Carbs : 241,59g.
Pequeno Almoço: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Lactaid 100% Lactose Free Fat Free Milk, Beachbody Shakeology - Chocolate. Almoço: Butter, IHOP Syrup, IHOP Harvest Grain 'N Nut Pancakes, IHOP Seasoned Hash Browns, Egg Beaters Egg Substitute, Oscar Mayer Turkey Bacon. Jantar: Honey, Kroger Nonfat Vanilla Greek Yogurt, Chavrie Fresh Goat Cheese, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Outros: Pepperidge Farm Baked Naturals Cheddar Multigrain Cracker Chips. mais...
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A Perder 2,1 kg por Semana
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