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Well, I finally shed some of that excess water or whatever it was. Not quite a new low, but almost! Thanks to all who supported me as I struggled to get back to where I was 11 days ago. Big group dinner tonight at a Chinese restaurant, but I plan on being very good with my portions.
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110,7 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 43,1 kg .
Dieta cumprida: 100%.
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2653 kcal
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Líp: 123,00g | Prot: 132,76g | Carbs : 255,50g.
Pequeno Almoço: Great Value Tomato Juice, Poached Eggs, Hatfield Bacon, Thomas' Original English Muffins, Cottage Cheese (Lowfat 2% Milkfat). Almoço: Fresh & Easy Strawberry Cereal Bar, Whole Foods Market Balsamic Vinaigrette, Fresh & Easy Chicken Picatta. Jantar: Tai Pei Pork Potstickers, Waterfront Bistro Butterfly Shrimp, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Outros: Red Delicious Apples, Mixed Nuts. mais...
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3297 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Enjoy yourself! I know we are all dieting, but we have to get back into the "real" world and eating out at some point, right? Love your answer to that--portion control. Right on! You are doing great and teaching us all a few things! Love your positive outlook!
11 jan 14 por membro: Jillzee00
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Histórico de Peso de mrsmole
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