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Been pigging out since my surgery. After the procedure I was starving and felt I had earned a cheat day! That turned into a cheat weekend and I just couldn't stop eating! Once I put some sugar and carbs in my mouth it was on like donkey Kong! This weight is actually down from 317, I've just been been too sad about it to post.🙄 Time to buckle down and get back on track!
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142,4 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1232 kcal
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Líp: 70,81g | Prot: 96,17g | Carbs : 47,15g.
Pequeno Almoço: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Pure Protein Chocolate Deluxe High Protein Bar (Small). Almoço: Kraft Roka Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken. Jantar: Private Selection Sliced Pepperoni, Woeber's Sweet & Spicy Mustard, Kraft Avocado Oil Mayo, Sargento Natural Sharp Cheddar Cheese, Oscar Mayer Honey Ham, Kroger Romaine Hearts. mais...
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A Ganhar 2,7 kg por Semana
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 Comentários
Get back on that horse cowboy. You know how to do it. maybe you can lay another brick floor in a gardening shed or some such. You'll figure it out.
29 abr 21 por membro: gastropod
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Thanks Gastropod! As a fellow foodie, I'm sure you can appreciate the lure of "forbidden fruit"! I was doing sooo good without the sugars and breads. Then I indulged and it was so hard to put the genie back in the bottle. I'm getting things back together now. The colonoscopy took more out of me than I had anticipated! Couldn't really continue at the same level of activity and I kinda went a bit crazy with my eating. Things a beginning to get back to normal now. Thanks for your encouragement!
29 abr 21 por membro: broncofanky
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the drugs they give you way you down your decisions will be better
29 abr 21 por membro: ridemariel
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You've got this Bronco. Not a failure, just a set back. :) Giving your body that break to recoup may not have been an all bad thing either. Dig back in and make your body work for you. 😋
29 abr 21 por membro: Kellagh
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Yup! Reset time and you're not alone. It's something each of us goes through periodically.
29 abr 21 por membro: Les Girth
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Don't fret over it. You're moving on, so you're good. Foward to the blue (line). ➡️✌D💙
29 abr 21 por membro: _bec_ca
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Thank you everyone for being shining examples of why I am so glad I found this app! The support and encouragement is such a vital component of success. I feel like I am supposed to say, "Hi, my name is Ted and I'm a food addict." (Group) "Hi Ted. Thanks for sharing." Lol!😁
29 abr 21 por membro: broncofanky
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Histórico de Peso de broncofanky
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