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And another 1cm off the waist.
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75,6 kg
Perdidos até agora: 26,4 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2015 kcal
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Líp: 82,51g | Prot: 80,83g | Carbs : 160,26g.
Pequeno Almoço: Blueberries, By Sainsbury's Greek Style Natural Yoghurt, Oats, Pears , Apples . Almoço: Waitrose Pickled Gherkins, Kimchi, Marks & Spencer Pastrami, Egg, Butter. Jantar: Olive Oil , Asda Smart Price Chopped Tinned Tomatoes, Red Onions, Cauliflower , Cooked Lentils (Fat Not Added in Cooking), Herta Chicken Frankfurter. Snacks/Outros: White Table Wine , Walkers Ready Salted Crisps (25g), Walkers Smoky Bacon Crisps (25g), Walkers Prawn Cocktail Crisps (25g), Kallo Lentil Cakes. mais...
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A Perder 0,2 kg por Semana
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 Comentários
29 abr 21 por membro: pcrav1992
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That caldo verde is still working 🤪
29 abr 21 por membro: pcrav1992
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🤣 Effects wearing off though, might have to make another 💪🏻
29 abr 21 por membro: JanusWoman
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I was in the Portuguese shop yesterday and thought about buying that cabbage we use for it. They sell it frozen. Then I just had a reflection moment... since I ate chorizo, spanish ham and olives this week, I am doing water retention !
I will keep that away as I as doing for the last 2 months. Processed meats don’t work with me unfortunately . And salt 🧂 😢
29 abr 21 por membro: pcrav1992
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Pcrav you have got such a strong work ethic towards your goals!
29 abr 21 por membro: JanusWoman
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That’s true Janus! I am really into getting in best shape as possible before fully return to work because then I know my diet will become a bit boring. I am likely to start meal prep.
It is amazing how after a while and having this app gives you a perspective of what doesn’t work for you.
Surely refined carbs and high sodium foods don’t for me! I had a 300g increase on the scale yesterday morning and why? Because of this tasty and evil things. 200g of it its down today.
You know we like salt in Portugal 👀
29 abr 21 por membro: pcrav1992
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Histórico de Peso de JanusWoman
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