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Bye bye 65 kg👏🏽😱 The only thing I’ve changed lately is I’m taking Konjac supplements and I’m in the office a lot more (can’t work out) but I’m constantly moving and don’t really have time to snack or think about food so sticking to my meals.
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64,6 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1421 kcal
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Líp: 62,11g | Prot: 45,62g | Carbs : 171,00g.
Almoço: Hula Hoops BBQ Beef (25g), Tesco Smoked Ham & Cheddar Sandwich. Jantar: Sainsbury's Mixed Leaf Salad, Sponge Cake (Commercial) , Lasagna with Meat, Olive Oil , Tomatoes, Tesco Soft Scoop Vanilla Ice Cream. Snacks/Outros: Tortilla Corn Chips. mais...
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A Perder 2,1 kg por Semana
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