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Hello and Happy Thursday FS!
Down, yeah me!
Got in over 10,000 steps again yesterday. Yeah ...almost whimped out but I pushed. Don’t think I’m up to doing them all at one time yet but plugging away. I remember a day when I would knock out over 30,000 steps. Maybe I will get there again but probably not in the Florida summer heat. But, it’s something to think about and plan.
Have a fabulous Sunshiny Day FS!
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79,7 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 18,5 kg .
Dieta cumprida: Razoavelmente Bem.
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520 kcal
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Líp: 13,26g | Prot: 39,44g | Carbs : 64,99g.
Pequeno Almoço: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Raspberries, Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt). Almoço: Reddi-wip Original Dairy Whipped Topping, Wal-Mart Fresh Pineapple, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Jantar: Olive Oil, Cauliflower, Fresh & Easy Mango Salsa, Shrimp. Snacks/Outros: Polly-O Part Skim Mozzarella String Cheese Sticks. mais...
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A Perder 1,6 kg por Semana
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