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Ate a lot of salty foods yesterday, so this is no surprise. Staying on my diet and that's what's important.
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111,1 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 43,5 kg .
Dieta cumprida: 100%.
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2319 kcal
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Líp: 115,93g | Prot: 135,52g | Carbs : 190,62g.
Pequeno Almoço: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Watermelon, America's Choice Bacon Thick Sliced, V8 Original 100% Vegetable Juice (11.5 oz). Almoço: Kraft Reduced Fat Mayo with Olive Oil, Kraft 2% Milk American Cheese Singles, Oscar Mayer 98% Fat Free Bologna, Bimbo Large White Bread. Jantar: Red Lobster Maine Lobster Tail, Red Lobster 100% Pure Melted Butter, Red Lobster Caesar Salad, Red Lobster Rock Lobster Tail. Snacks/Outros: Sunsweet California Pitted Prunes, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Sunsweet Dried Plums Bite Size Pitted Prunes. mais...
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2867 kcal
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Exercício:
Conduzir - 2 horas, Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 13 horas e 50 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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