|
Same old. I did good & on track during the week BUT fell apart on the weekend. I need to stop this habit.
|
74,4 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Fraco .
|
|
1768 kcal
|
Líp: 50,13g | Prot: 90,15g | Carbs : 266,14g.
Pequeno Almoço: Flax Seed Milled, Coffee, Oatmeal Instant. Almoço: 94% Fat Free Kettle Corn Popcorn. Jantar: Baked Beans with Pork and Tomato Sauce (Canned), Cheddar Costco 1.25" sq, Fresh Ham (Lean and Fat Eaten), Fresh Pasta. Snacks/Outros: fudge bar. mais...
|
|
2171 kcal
|
Exercício:
Descansar - 16 horas, Dormir - 7 horas, Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora. mais...
|
A Perder 0,2 kg por Semana
|
 Comentários
you still lost one pound! Are you sure you don't deprive yourself too much during the week and then crave more food on weekends? I know though what it is to be tempted and just give in temptations. so, if you are free and want to join me in my trip, you're welcome lol! but hurry up the flights tickets were cheap, they might not last very long... What a storm last night! it took me forever to reach the other side of the city this morning. hope you didn't have too much trouble to get to work.
07 fev 11 por membro: jessyline
|
Let's try to hold back on the ice cream Sandra. Enough is enough! :-) Hope you have a great week.
08 fev 11 por membro: information
|
Yes, today is the day! Let's both promise... ;-) Have a wonderful day Sandra!
09 fev 11 por membro: information
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de meonadiet
|