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I've been eating so bad lately... I just get home from the hospital after 12 and feel like doing nothing. I'm sad because I'm gonna get fat again and lose all the hard work of the last 3 months 🥺 I didn't even workout this week, I'm just exhausted and today I have the covid vaccine side effects so im just eating a burger and resting 😂
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54,2 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1664 kcal
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Líp: 52,96g | Prot: 89,51g | Carbs : 223,82g.
Pequeno Almoço: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Egg. Almoço: Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce, Cooked Lentils (Fat Not Added in Cooking). Jantar: Zenú Chorizo Con Ternera. Snacks/Outros: Whole Milk, Colombina Bon Bon Bum, Chocolate Cake (with Chocolate Frosting) , Bananas , Apples . mais...
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1673 kcal
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Exercício:
HIIT - 1 hora, Descansar - 17 horas, Dormir - 6 horas. mais...
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A Ganhar 4,9 kg por Semana
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 Comentários
30 abr 21 por membro: SJayJay
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Wow.. you're so smart, never thought of that 🙄
30 abr 21 por membro: SJayJay
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People and their comments can be so dumb hahaha I hope your anxiety gets better
30 abr 21 por membro: CarlosStrout
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Hang in there! Some of us experienced COVID vaccine reactions. Mine lasted two days; which is about norm I guess. What made me feel better about my reaction is that (whether true or not) - a very strong immune system will go into fight mode when we get that second shot. Feel better soon. I made sure to give my body especially good nutritional support before getting the vaccine and during my recovery. ☀️☀️☀️
30 abr 21 por membro: LISfifty
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when you are tired and not getting enough sleep your body doesn't act right
01 mai 21 por membro: ridemariel
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I had my last shot in March. It made me really tired during the day and all I wanted to do was sleep.
01 mai 21 por membro: morganstuart
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SJayJay, A minor blip on your chart! Daily ups and downs are nothing to be concerned about. Keep up the good work - you are doing SUPER! Dino
01 mai 21 por membro: IrishDino
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10 mai 21 por membro: MomSpaghetti
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11 mai 21 por membro: SJayJay
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Histórico de Peso de SJayJay
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