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Day 1 of The 17 Day Diet -- 136.8. Thought the hot lemon water first thing in the a.m. would be gross, but it was great!
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62,1 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1086 kcal
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Líp: 25,63g | Prot: 115,23g | Carbs : 112,17g.
Pequeno Almoço: spinach, egg, lemon, pink grapefruit. Almoço: kraft fat-free zesty italian dressing, salmon, president fat free feta, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Jantar: baby carrots, asparagus, cauliflower, broccoli, italian salad dressing, rice vinegar lite, chicken breast, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Outros: clementine, sugarfree raspberry jam, oikos greek yogurt, baby carrots, sugarfree strawberry jam, Smuckers, oikos greek yogurt. mais...
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1919 kcal
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Exercício:
Treino em Circuito - 45 minutos, Musculação (Moderado) - 30 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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