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I stayed the same which is OK with me. I have to be extremely good today as I seem to always mess up on the weekends. No extra calories or fat!
Fat is one of the chief enemies of the heart because it has to be plentifully supplied with blood and thus needlessly increases the pumping load that the heart must sustain.
So I am I following my heart but it often leads me to the fridge.😄
Have a Spectacular Saturday!🌺
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81,3 kg
Perdidos até agora: 18,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1597 kcal
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Líp: 59,20g | Prot: 39,09g | Carbs : 237,29g.
Pequeno Almoço: Wawa Melon Mix Fruit Bowl. Almoço: Sandwich. Jantar: McDonald's French Fries (Medium), McDonald's Hamburger. Snacks/Outros: Farmer Boys Fruit Bowl , Good Humor Ice Cream Cups - Swirlwind, Skinny Pop Popcorn. mais...
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2091 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 28 minutos, Descansar - 15 horas e 32 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Happy Saturday Shrewdness.
01 mai 21 por membro: Siegels
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Have a Spectacular Saturday 🌺lol @ following your heart...isn't it strange that sometimes it leads us to the places that are the worst for it.
01 mai 21 por membro: LaughingChevre
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Have axwonderful weekend. 😊💖
01 mai 21 por membro: PrairieRains
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good morning mama shrewd. happy sunday. the kids are so excited to get the church today. been 4 months since they've been there. but proverbs is right. they were trained up and haven't forgotten those lessons. they've been teaching me again this weekend. talking of the things of God. what a blessing. now if God would stop the sun from setting like he did for joshua. I need time. or faster rats. 😝😝
02 mai 21 por membro: HeBrewZ
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Thanks Siegels.😊
Chevre if we would follow our brain instead of our heart we would be in better places.😁🌺
Thank you Rains, hope your weekend is wonderful too!🌼
Mermee I’ve been trying to keep my refrigerator relatively empty.😄🌸
Oh Andrew, you will be so busy today, I will never understand how you have the time for so much. Glad the kids enjoy church, that’s spectacular!! I did when I was young if not just for the donut and hot chocolate, other stuff seeped through my head while there too.😆💕
02 mai 21 por membro: Shrewdness
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well you take care of that heart that is tricky
02 mai 21 por membro: ridemariel
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I understand it's hard. Try to be OCD about what you put in your mouth. I feel you. Temptation is everywhere especially at home in the fridge.
02 mai 21 por membro: morganstuart
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Have a lovely day Shrewd! 💛
02 mai 21 por membro: shirfleur 1
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Histórico de Peso de Shrewdness
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