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Happy Saturday FS!
Yeah, Kentucky Derby Day! Combination Derby / Birthday party with family today. My first outing since starting this current weight loss journey. And, having a gain... ugh!? Not sure why but think I’m not eating enough. I’m not hungry or I’d be eating more. I’m not going to dwell on the gain though.
Have a fabulous, Sunshiny Day!
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79,8 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1176 kcal
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Líp: 16,54g | Prot: 50,85g | Carbs : 129,33g.
Pequeno Almoço: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Raspberries, Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt). Almoço: Reddi-wip Original Dairy Whipped Topping, Wal-Mart Fresh Pineapple, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Jantar: Cabernet Sauvignon Wine, 365 Veggie Straws, Potatoes (Flesh, with Salt, Boiled), Great Value Sliced Carrots, Mixed Salad Greens, Denny's Fresh Sautéed Zucchini & Squash, Hillshire Farm Oven Roasted Turkey Breast, Wegmans Bourbon Pork Tenderloin. mais...
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A Ganhar 1,9 kg por Semana
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