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Had a great night out with friends last night and ate more than i should have. no impact on weigh in this morning, but expect to see tomorrow.
Be Happy!
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91,8 kg
Perdidos até agora: 47,0 kg .
Ainda faltam: 12,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1347 kcal
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Líp: 73,21g | Prot: 138,74g | Carbs : 50,13g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Almoço: Tillamook Medium Cheddar Cheese, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Mushrooms, Spinach, Egg. Jantar: Premier Nutrition High Protein Shake - Caramel. Snacks/Outros: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...
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peso estável
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