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Yayyy!!!Cutting sugar down to 15 grams is starting to break my plateau.I had no real idea how much over the limit (25 g) I was goi ng each day.I was trying to watch fat and carbs and keep protein up.Staying away from the sweeteners as well...
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71,6 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
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714 kcal
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Líp: 15,90g | Prot: 57,05g | Carbs : 89,91g.
Pequeno Almoço: Blueberries , HEB Cottage Cheese 1%Low Fat Low Sodium(Rosebud), General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Kraft Classic Ranch Lite Dressing, HEB Central Market Organic Herb Garden Blend Salad(Rosebud), Kraft Light Mayonnaise, HEB Fat Free Shredded Cheddar Cheese, Great Value Thin Sliced Turkey Breast Oven Roasted, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Jantar: Adaptable Meals Chophouse Boneless Pork Ribeye Chops, Ranch Style Beans Original Pinto Beans, HEB Central Market Organic Herb Garden Blend Salad(Rosebud). Snacks/Outros: Skinny Cow Ice Cream Sandwich No Sugar Added Vanilla Gone Wild(Rosebud), Heb Central Market Organic and Raw Kombucha Ginger(Rosebud), Great Value Cinnamon Graham Crackers. mais...
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A Perder 0,5 kg por Semana
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 Comentários
02 mai 21 por membro: NewNameNewMe
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Does 15 grams include natural sugar? If so, that’s not a lot of fruit! I hope you eat a lot of vegetables!
02 mai 21 por membro: NewNameNewMe
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But if you’re eating a lot of vegetables, great work!
02 mai 21 por membro: NewNameNewMe
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lots of veggies and the fruit is just in smaller amounts lots of fiber as well😀
02 mai 21 por membro: RoseBud1342
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Then you’re doing great! Glad about that!
02 mai 21 por membro: NewNameNewMe
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Thank you for following. Good job watching your sugar intake. 👍
05 mai 21 por membro: Chow moore
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Histórico de Peso de RoseBud1342
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