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As expected, I gained weight. Need to do something, not in terms of my losing weight though but to bump my energy levels somehow. I slept relatively well today, and woke up reenergized (though we overslept today). Don't know if it is thanks to my potato experiment or just because I had some rest over the weekend. Will also try to get myself away from snacking. Again, don't care about weight loss, need to figure out best way to stabilize blood sugar and energy levels.
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78,7 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1449 kcal
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Líp: 79,39g | Prot: 94,29g | Carbs : 92,18g.
Pequeno Almoço: Bell Peppers, White Potatoes (Flesh and Skin), Coffee (Brewed From Grounds), Egg, Carlson Norwegian Cod Liver Oil, Butter, Smoked or Cured Bacon. Almoço: Kraft Mayo, ShopRite Chunk Light Tuna in Water, Aidells Cajun Style Andouille Sausage, Satsuma, Golden Delicious Apples, Au Bon Pain Portuguese Kale Soup (Gluten Free) (Large). Jantar: Straus Family Creamery Organic Sour Cream, Cauliflower, Pork. Snacks/Outros: White Potatoes (Flesh and Skin), Butter. mais...
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2000 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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