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Happy Sunday FS!
Back down a tad! Surprised as I took a best guesstimate at what I ate at the Derby/Family Birthday Party yesterday.
Have a fabulous, Sunshiny Day FS!
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79,7 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 18,5 kg .
Dieta cumprida: Razoavelmente Bem.
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740 kcal
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Líp: 23,55g | Prot: 62,99g | Carbs : 74,18g.
Pequeno Almoço: Raspberries, grape nuts 2 tbsp (for yogurt), Chobani Nonfat Plain Greek Yogurt (170g), Coffee (Brewed From Grounds). Almoço: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Wal-Mart Fresh Pineapple, Reddi-wip Original Dairy Whipped Topping. Jantar: Red Onions, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Nature's Promise Organic Grape Tomatoes, Bertolli Olive Oil, Zoodles, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Outros: Simply Nature Almond Butter, Wal-Mart Gala Apple. mais...
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A Perder 1,0 kg por Semana
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