Jornal de darren666, 14 jan 14

Another shit week diet has gone to hell have to get on track bloody holidays back to work in 2 weeks so have to hit the gym hard

107 kg Perdidos até agora: 34 kg .    Ainda faltam: 17 kg .    Dieta cumprida: Fraco .

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3096 kcal

Líp: 177,26g | Prot: 79,07g | Carbs : 293,02g.   Pequeno Almoço: McDonald's Bacon & Egg McMuffin, Coffee with Milk and Sugar, McDonald's Hash Brown, Schweppes Raspberry Cordial, Peanut Butter, Margarine, White Bread. Almoço: Buttered Air Popped Popcorn. Jantar: Potato Salad, Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Outros: Cupcake Cake without Icing, Raro Sachet Drink, Pams Butter Shortbread. mais...

2607 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...