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Ever since my injuries in October I have failed to get back into a workout routine. I have just bought some new workout videos, along with the ones I already have, I should be able to mix it up enough to keep things interesting.
Time to start again! I hate this yo-yo thing, but now at least I have something to do when it's too cold outside, or when I'm not swimming masters. I tend to have a good motivation level once I get started so. Here we go again.
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63,0 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Fraco .
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1669 kcal
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Líp: 48,45g | Prot: 118,15g | Carbs : 185,90g.
Pequeno Almoço: Post Honey Bunches of Oats with Almonds, Kellogg's Special K Red Berries, 1% Fat Milk, Coffee. Almoço: Celeste Pizza For One - Deluxe. Jantar: Mission White Corn Tortillas, Private Selection Carne Asada, Challenge Tuscan Style Butter, Lettuce, Mozzarella Cheese. Snacks/Outros: Milk (1% Lowfat with Added Vitamin A), Twinlab 100% Whey Protein Fuel - Chocolate Surge, Fage Total 0% Greek Yogurt with Blueberry Acai, Simple Truth Double Chocolate Protein Bar. mais...
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2240 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 40 minutos, Conduzir - 1 hora, Estar Sentado - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 5 horas e 55 minutos, Dormir - 8 horas, em Pé - 30 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos. mais...
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A Ganhar 0,0 kg por Semana
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