|
9st 😬.
Had a mahoosive Indian 🇮🇳 and cheese 🧀 so not concerned , weight will be back down in a couple of days 👏👏.
|
57,2 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
808 kcal
|
Líp: 31,26g | Prot: 44,68g | Carbs : 85,39g.
Pequeno Almoço: Tesco Bramley Apple Sauce, Coffee. Almoço: Longley Farm Natural Cottage Cheese, Coffee, Heinz Light Salad Cream, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables. Jantar: Dragon Fruit, Lettuce Salad with Assorted Vegetables, Fat Free Greek Yoghurt, Vivera Veggie Greek Kebab . Snacks/Outros: Twinings Earl Grey Tea with Semi-Skimmed Milk, Pink Lady Apples, Bombay Mix. mais...
|
A Ganhar 0,8 kg por Semana
|