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had a year off and weigh the most i have ever!. lockdowns not been good. need to get back on track now. Holiday booked next year so that is my motivation
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88,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1261 kcal
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Líp: 21,53g | Prot: 75,19g | Carbs : 193,37g.
Pequeno Almoço: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Blackberries , Red Raspberries, Strawberries , Actimel Strawberry Yoghurt. Almoço: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tap Water, Purdey's Edge Multivitamin Energy, Asda Ham & Free Range Egg Salad. Jantar: John West Tuna Chunks in Spring Water, Tesco Watermelon, Cucumber (with Peel) , Red Onions, Tesco Red Pepper, Asda Iceberg Lettuce, Tesco Baby Plum Tomatoes, Tesco Medium Eggs. Snacks/Outros: Haribo Starmix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tesco Strawberries, Asda Red Seedless Grapes. mais...
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A Ganhar 0,2 kg por Semana
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