Not much of a drop. Got a little lazy with my food logging and my diet in general last week. Back on grind this week. Ready to chisel away those last 15.6 pounds to hit my goal.
|
88,7 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1069 kcal
|
Líp: 36,66g | Prot: 76,75g | Carbs : 122,62g.
Pequeno Almoço: Kirkland Signature Oat Organic Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Bananas, Strawberries. Almoço: Taco Bell Power Menu Bowl - Chicken. mais...
|
A Perder 0,1 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I'm on my last 15 pounds, too, and it is much slower to knock them off. But I don't wake up loathing my condition anymore. Nice that you still lost even though you had a lazy week; shows that some mindfulness and good habits peeked through anyway.
03 mai 21 por membro: JustBananas
|
Congratulations. You can do it !!!
03 mai 21 por membro: Irishdancer126
|
Moving in the right direction!
03 mai 21 por membro: LISfifty
|
03 mai 21 por membro: Shrewdness
|
JB for sure the good habits are starting to take root. After 4 months of weighing my food and logging calories I'm starting to get a good idea of what is "enough" food and what us to much. Had high anxiety for the past week but managed to keep it on the rails. I've got a minimum 2 months of house framing lined up ahead of me so that should help push me towards my weight goal. Hope you're having a great week!
05 mai 21 por membro: MeltMyGut
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de MeltMyGut
|