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Happy to report no weight gain as I was over my calories a couple of days this week. I expected a plateau anyway with how fast I dropped five pounds. This week I will try to keep under goal and see if that helps. Plus I have a lot of gardening in my future.
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69,3 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1434 kcal
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Líp: 49,27g | Prot: 69,39g | Carbs : 170,66g.
Pequeno Almoço: Pears , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Grandma Sycamore's Enriched White Home-Maid Bread, Kraft Miracle Whip Light Dressing, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Bugles Chips, Entenmann's Little Bites Blueberry Muffins. Jantar: Kroger Instant Butter & Herb Mashed Potatoes, Meat Loaf Made with Chicken or Turkey, Cooked Green String Beans (from Fresh), Cucumber (Peeled). mais...
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peso estável
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