Gravação de peso (nenhuma entrada de jornal) para 03 maio 2021
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115,0 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 19,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1706 kcal
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Líp: 51,04g | Prot: 127,86g | Carbs : 231,10g.
Pequeno Almoço: Patience Fruit & Co Whole Fruit Blend, Thrive Market Collagen Peptides, Purely Elizabeth Ancient Grain Oatmeal, Coffee-Mate Italian Sweet Creme Creamer, Fisher Chopped Pecans, Cream (Half & Half), Coffee. Café da Manhã Reforçado: Banana. Almoço: Sous - Vide Egg White Egg Bites Broccoli & Parmesan , No Sugar Added Lemon Muffin, Strawberries, Good Culture Simply Cottage Cheese Low-Fat Classic, San Pellegrino Momenti, Humminghemp Hemp Hearts. Lanche: Chomps Free Range Turkey Snack Stick, Schoolyard Snacks Keto Puffs Cheddar Cheese. Jantar: Miyoko's Creamery Cultured Veganbutter, Wasa Multi Grain Whole Grain Crispbread, GoodPop Chocolate Fudge Pop, Trader Joe's Just Grilled Chicken Strips, Trader Joe's Riced Cauliflower Stir Fry. Snacks/Outros: Brach's Sugar Free Butterscotch Hard Candy, Julian Bakery Pro Granola Chocolate Cluster, Fage Total 0% Greek Yogurt (Container), Smucker's Sugar Free Apricot Preserves. mais...
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4605 kcal
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Exercício:
Mixed Cardio - 50 minutos, Apple Health - 23 horas e 10 minutos. mais...
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A Perder 0,5 kg por Semana
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Histórico de Peso de EndlessStruggle
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