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I made my goal of staying under 48 g of added sugars per day! Over the last week I had an average of 34.5 g per day!
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75,1 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1336 kcal
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Líp: 48,45g | Prot: 48,77g | Carbs : 180,65g.
Pequeno Almoço: Zico Natural 100% Coconut Water (No Sugar Added), Lemon Juice. Almoço: Quinn Paleo Friendly Grain Free Original Pretzel Chips, HU Get Back to Human Grain-Free Crackers Pizza Flavor, From The Ground Up Cauliflower Crackers - Cheddar Flavor, C2O Pure Coconut Water with Pulp . Jantar: HU Get Back to Human Grain-Free Crackers Pizza Flavor, Streit's Whole Wheat Matzos, From The Ground Up Butternut Squash Crackers, 365 Whole Foods Market Gluten Free Vegan Cheddar Flavor Almond Sunflower Crackers, Milton's Organic Multigrain Crackers, Super veggie soup, Forager Cashewmilk Yogurt Unsweetened Plain. Snacks/Outros: Nothing. mais...
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A Perder 0,2 kg por Semana
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 Comentários
03 mai 21 por membro: ridemariel
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that's pretty good. I'm already over 50g and still have 3 meals to go today.
03 mai 21 por membro: All_Pain_No_Gainz
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Only added sugars (sugar found in ketchup, processed foods, cakes, chocolate, etc.) I didn't count natural sugars like fruit, coconut water, brown rice, potatoes, etc.
03 mai 21 por membro: mewgirl
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Way to go! How are you feeling?
03 mai 21 por membro: she_loves
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Great job limiting the sugars
03 mai 21 por membro: HCB
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I feel about the same. It was actually a little easier to not eat as much sugar due to the fact that I haven't been feeling great, and sugar usually doesn't make me feel better.... kind of odd but it is what it is.
03 mai 21 por membro: mewgirl
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Thanks! It's really my first time tracking added sugars (apart from natural sugars) but the awareness of them has helped me limit them, thus lowering my calorie intake as well.
03 mai 21 por membro: mewgirl
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03 mai 21 por membro: troutymctrouttrout
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03 mai 21 por membro: mewgirl
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Histórico de Peso de mewgirl
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