|
finally getting back up closer to 190lbs. it's been harder to gain weight then it has been to lose it 😂
slow and steady
|
84,7 kg
Perdidos até agora: 59,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2827 kcal
|
Líp: 67,37g | Prot: 234,63g | Carbs : 336,64g.
Pequeno Almoço: Mezzetta Hot Fire-Roasted Green Chili Peppers, Apples , Quaker Quick Oats, Egg White . Almoço: Sweet Potato Fries, Tomatoes, Ball Park Golden Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef . Jantar: Russet Potatoes (Flesh and Skin, Baked) , Simply Nature Butternut Squash , Broccoli , Pork Loin (Whole, Lean Only). Snacks/Outros: Great Value Dried Mixed Fruit, Nature Valley Granola Protein - Oats & Honey , Quaker Life Cereal - Original, Now Real Food Xanthan Gum, Axe & Sledge Farm Fed Whey Protein Isolate, Nature Valley Granola Protein - Oats & Honey , Blueberries , Raspberries , Chobani Nonfat Plain Greek Yogurt, Built Bar Coconut Brownie Chunk, Pears , Great Value String Cheese . mais...
|
A Ganhar 0,4 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de All_Pain_No_Gainz
|