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eating very well...but need to cut back on calories and start exercising.
midterm week...stressed with marriage and work. not praying...listening a lot to Dr Vernon McGee.
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96,6 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 35,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1522 kcal
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Líp: 54,02g | Prot: 105,53g | Carbs : 130,63g.
Pequeno Almoço: Trader Joe's Raw Sliced Almonds, Gala Apples, Bob's Red Mill Organic Oat Bran. Almoço: Kroger Boneless Skinless Chicken Tenderloins, Mixed Salad Greens, Foster Farms Oven Roasted Turkey Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Jantar: Kroger Peppercorn Ranch Dressing, Pickled Egg, Trader Joe's Hass Avocado, Mixed Salad Greens, Trader Joe's Salmon Stuffed with Feta and Spinach. Snacks/Outros: Pinot Noir Wine, Swiss Cheese, Mary's Gone Crackers Original Seed Crackers, Earth's Pride Organics Baby-Cut Carrots, Gala Apples, Grapefruit (Pink and Red). mais...
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A Ganhar 1,6 kg por Semana
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 Comentários
Well, there you go...start praying for strength and assistance.
14 jan 14 por membro: kmunson
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Histórico de Peso de parmagirl2000
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