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Not really surprised. The jumps downwards in the last couple of days, seemed pretty dramatic. But hopefully, I can keep focused push on and see if I can make it back to here.
Next steps are to try to get back into the lifting and running program. Once I shift a few more pounds.. as I hate wobbling all over the place when running :( Hopefully not before long.
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72,0 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1224 kcal
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Líp: 95,37g | Prot: 67,77g | Carbs : 23,60g.
Pequeno Almoço: Devon Cream Company English Double Cream, Coffee. Almoço: Lipton Pure Green Tea, Butter, Extra Virgin Olive Oil, Whole Wheat Bread, Shop 'n Save Pork Sausage, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Jantar: Schwan's Quarter Pound Beef Patties, Baby Spinach, Scallions or Spring Onions, Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Calavo Avocado. Snacks/Outros: Lipton Pure Green Tea, Babybel Mini Original Cheese. mais...
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2530 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Leitura - 1 hora, Caminhar (Rápido) - 5,5/kph - 2 horas, Trabalho de Escritório - 3 horas e 30 minutos, Cozinhar - 25 minutos, Dormir - 8 horas, Descansar - 8 horas e 5 minutos. mais...
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A Ganhar 7,3 kg por Semana
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