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Weight down a bit today and doing well. Work/life is getting a bit crazy again and I am not getting to bed until a bit later. Not great, but manageable if it doesn't get any worse.
Be Happy!
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91,4 kg
Perdidos até agora: 47,4 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1941 kcal
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Líp: 128,47g | Prot: 154,10g | Carbs : 60,70g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Almoço: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Jantar: Folios Cheddar Cheese Wrap, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Cucumber (with Peel). Snacks/Outros: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. mais...
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A Perder 1,9 kg por Semana
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