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This drop means a lot to me. It means that healthy eating habits are starting to take hold. It means that even during a solid week of high anxiety I'm not letting my my health go to the wayside. It means all those mornings of writing "I am worth the effort it takes to eat and live healthy" are starting to sink in. Got back out for my fist jog in about a week. Feeling good today. Happy Hump Day FSF!
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88,2 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1955 kcal
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Líp: 47,36g | Prot: 102,39g | Carbs : 202,89g.
Pequeno Almoço: Kirkland Signature Oat Organic Non-Dairy Beverage, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt. Almoço: BJ's Restaurant & Brewhouse California Burger with Fries . Jantar: Margherita Pizza. mais...
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2569 kcal
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Exercício:
Correr - 11/kph - 26 minutos, Descansar - 15 horas e 34 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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 Comentários
this is so awesome. thank you for sharing. I love celebrating with others victories.
05 mai 21 por membro: HeBrewZ
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05 mai 21 por membro: ridemariel
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Way to go Melt, wonderful 👏🏽👏🏽👏🏽
05 mai 21 por membro: Daughter of the_King
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Love to see this!!!!!! 👏🏻👏🏻
05 mai 21 por membro: valdeeq
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05 mai 21 por membro: ▪₩H0££¥B¥DESIGN▪
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Thanks! Heebs I agree, seeing other peoples victories and celebrating with them helps keep me inspired. It's got to be the best thing about FS. It's like daily inspiration that motivates me. I love it.
06 mai 21 por membro: MeltMyGut
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Histórico de Peso de MeltMyGut
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